Cold Water Enema

Remember when taking enemas always use filtered or bottled water!
Never inject anything into your colon hotter than 115 Fahrenheit.

  Some people use a Cold Water Enema to reduce fever or to produce peristalsis after a warm enema series.  If given at a fast flow rate it will cause cramping.  Even at a very slow flow rate, some cramping will occur.  Although given in volume {2 plus quarts} it does reduce fever well.  Usually 2 to 3 qts. {2000 to 3000 milliliters} is enough liquid to fill the colon , this brings down body temperature.  

This enema is usually not held before it is released. {the longer it is held in the colon the cooler the body becomes before the water warms to body temperature}  Just a few minutes is enough. It may be repeated again later. With just a small amount {1quart} strong peristalsis will occur , many people use this enema after a cleansing series.

Enema Recipe:

2 qts. {2000 milliliters} of cold filtered water   {2000 milliliters = 2 liters which is a little over 2 qts.}
Water Temperature 50 to 65 Fahrenheit

Directions for taking or giving an Enema:


Below are our favorite sources for enema equipment and products that we use ourselves.  We enjoy the convenience and privacy of shopping in our own home.  For bulk herbs both Mountain Rose Herbs and Starwest Botanicals are amazing in their supply of fresh herbs and herbal tinctures.

organic herbs for enemas

organic coffee for enemas, enema equipment


This information is strictly educational and is not, in any way, meant to prescribe or to constitute medical advice. The information provided is designed to be used in conjunction with the guidance of a healthcare professional. The author assumes no responsibility for any presumed health effects associated with using this information.