Cool Water Enema

Remember when taking enemas always use filtered or bottled water!
Never inject anything into your colon hotter than 115 Fahrenheit.

A cool water enema is excellent, during the summer to cool the body down when you're hot or for reducing a fever.  Unlike cold water or ice water enemas the cool water enema is easier to take and hold.  It does cause some peristalsis (cramping), but not as dramatically as cold water or ice water.

You can repeat this enema as needed.

Enema Recipe:

2 quarts. {2000 milliliters} of cool filtered water   {2000 milliliters = 2 liters or a little over 2 qts.}
Water temperature 65 to 80 Fahrenheit

Directions for taking or giving an Enema:

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Below are our favorite sources for enema equipment and products that we use ourselves.  We enjoy the convenience and privacy of shopping in our own home.  For bulk herbs both Mountain Rose Herbs and Starwest Botanicals are amazing in their supply of fresh herbs and herbal tinctures.

organic herbs for enemas

organic coffee for enemas, enema equipment

This information is strictly educational and is not, in any way, meant to prescribe or to constitute medical advice. The information provided is designed to be used in conjunction with the guidance of a healthcare professional. The author assumes no responsibility for any presumed health effects associated with using this information.