A Simple Enema why& how to use
them.
People that are new to using enemas should start with a plain warm water
enema. After you become comfortable with the feelings associated with the enema
Always use Filtered water when possible! Normal
municipal water supplys generally have chemicals that are harmful to the intestinal lining
and can be absorbed into the body.
For General all over better health.
Some symptoms helped with enemas include, constipation, backache, bad breath, bloating,
fatigue, bad gas, headaches, indigestion, loss of concentration, sinus congestion,
skin problems, and symptoms of yeast infection.
Colon health problems
Constipation, diarrhea, frequent severe headaches, backaches, fatigue, bad breathe,
irritability, abdominal gas and bloating, lower back pain, sciatic pain, low resistance to
colds and infections, low energy and vitality
Constipation
Take a look at the following categories of diseases and disorders that can also be related
either directly or indirectly to the Colon: Heart Disease, High Blood Pressure, Stroke, Varicose Veins,
Deep Vein Thrombosis, Pulmonary Embolism, Diabetes, Gall Stones, Kidney Stones, Obesity,
Gout, Rheumatoid Arthritis, Multiple Sclerosis, Psoriasis, Hemorrhoids
Diarrhea
Loose, watery stools occurring more than once a day.
How to accomplish a Simple Enema
{A} The most important thing you need to know about receiving an
enema is too. "Relax"
Relaxation is a key main ingredient for taking and receiving an enema that is effective
and produces a good result.
{B} Communication. If you are receiving an enema from another person you need
to let the administrator how you are feeling if you are feeling uncomfortable, cramping or
getting full. The administrator should encourage the you to let them know how well
you are doing.
{C} Consideration is major part of enemas. The person administering the enema needs
to make it is as comfortable and relaxing as possible for the recipient.
Steps for a
Simple Warm Water Enema
(1) Choose a warm comfortable place for your
enema. Collect all of the equipment you will need.
An enema bag or bucket with tubing, shut off and nozzle/rectal tube.
A 2 qt. or 2 liter or larger water container for extra warm water, towels, lubricant
Lubricant the anal
nozzle/rectal tube. Super Salve Surgilube.
(2) Fill enema bag with warm filtered water (water should be approximately 105°Fahrenheit) make sure tubing clamp is closed, then open the
nozzle or colon tube over toilet and remove air from tubing. This eliminates the air
from being injected into the colon where it can cause cramping.
Generously lubricate the anus. Lubricating the anus inside and out will allow easier insertion of the
tube or nozzle.
Their are many positions for administering or receiving enemas ( Enema
Positions). Probably the most often used position for receiving and enema is
lying on your left side with your right knee drawn up towards the chest. It is very
comfortable for the recipient, and allows easy access for nozzle or colon tube insertion.
After you are in a comfortable position. Gently insert the nozzle/colon tube and start water flow. It should flow in at a rate of
about 1 cup. per minute (8 oz.). A good height for the enema bag should be
approximately 18
to 24 in. above the rectum when you are in position for the enema.
If you feel cramping or uncomfortable clamp the tubing off and wait for the feeling to
subside, this should only take a few seconds or a minute then you can resume the flow. Try
to take the entire contents of the enema bag during one injection stopping and starting as
needed. If you cannot hold the entire bag you can move to the toilet and expel.
After resting a few minutes then refill the enema bag and began process again trying
to take the complete bag.
When receiving the enema:
Massaging the abdomen in a counter-clockwise direction will help move the liquid higher
into the colon.
(3) After you have taken as much liquid as possible, clamp the tubing and remove the
nozzle then try to hold the enema solution for 5 to 10 minutes then you can move to the
toilet to expel the contents of your bowel.
Holding the enema solution for 5 to 10 minutes will ensure a good cleaning of the large
intestine. The time allows the enema solution to soften the feces in the colon.
When expelling the enema:
Massage abdomen in a clockwise direction {From the right side of your abdomen towards the
left side} this will help move the liquid toward the rectum and anus.
Try not to force { bear down} the enema solution out, just relax let the large intestine
work.
Massaging the abdomen while expelling the enema helps move the solution and feces toward
the rectum and out the anus.
The best position for expelling your enema is squatting over the
toilet. Squatting, supports the abdominal wall and the bowel as we bear down,
brings about an easier bowel evacuation.
Massaging the abdomen while expelling also helps move the wastes toward the anus and out.
An open and comfortable attitude about enemas will help
others to learn this natural health treatment.
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