Warm Water Enema

Remember when taking enemas always use filtered or bottled water!

Never inject anything into your colon hotter than 115║ Fahrenheit.

This enema will be the one you probably use the most often.  If you use enemas on a semi regular basis.  Although some people prefer to use a soaps suds enema , the majority of the time and others believe that a saltwater enema is better to use when doing enema is frequently.  For those of you that are a little adventuresome this is a list of enema solutions.
Normally this enema is used after a cleansing enema with something like soaps suds or lemon juice

Enema Recipe:

2 qt. to 4 qts. warm filtered water {2000 to 4000milliliters}

Temperature 95░ to 105░Fahrenheit

Directions for taking or giving an Enema:

When releasing the enema or just having a normal bowel movement:
You can massage the abdomen in a clockwise direction this will help move the solution back toward the rectum and



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This information is strictly educational and is not, in any way, meant to prescribe or to constitute medical advice. The information provided is designed to be used in conjunction with the guidance of a healthcare professional. The author assumes no responsibility for any presumed health effects associated with using this information.